I went on a long run today to Gresham and brought a pear, 500 ml of water, and a few running bars that I made. I've tried a few times without success to make a so called energy bar. This time I went to the Rice Crispies web site for a recipe. I made the goo sauce out of marshmallows and butter, as they call for, and mixed this with some homemade granola. They were really good, and definitely did the job.